Posts Tagged with ‘Stress Reduction’
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Oct 2023 – Magical Marrakech Retreat with Jayme Barrett
02 Mar 2023INFUSE YOUR SPIRIT IN MAGICAL MARRAKECH ** SOLD OUT (email for waiting list) October 12 – 19 2023 Would you…
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Sept 2022 – Enchanting Portugal Retreat with Jayme Barrett
09 Mar 2022Be Enchanted in Portugal! (Sintra & the Lisbon Coast) September 18-24 2022 Would you like to be luxuriating in the…
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Oct 2022 – Stunning Santorini Retreat with Jayme Barrett
12 Feb 2022Open Your Heart in Stunning Santorini! (Embrace Your Inner Greek Goddess) October 2 – 8 2022 Would you like to…
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Sept 2021 – Italian Riviera Retreat with Jayme Barrett
06 Jun 2021Dream Big on The Italian Riviera! (Cinque Terre to Portofino) September 19 – 26 2021 Would you like to be…
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Gratitude Wake-Up Call – 7 Tips for Increased Happiness!
22 Nov 2020Gratitude creates flow, happiness and abundance in your life. It is a simple shift in consciousness that expands your energy and allows…
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The Importance of “Me” Time
09 Jan 2020What small steps can we take for more “me time?” The idea that our world will come tumbling down if…
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Positive Energy Tips for Holiday Gatherings
25 Nov 2019Whether you’re looking forward to holiday get-togethers, feeling a tad nervous or both, I want to share an effective tool for making it as positive as possible! The technique I’m sharing today is called WOOP and it helps you prepare for all types of scenarios for a more positive outcome. It turns wishful positive thinking into a reality by envisioning your best outcome and simultaneously, planning for any obstacles that may come your way. Naming the obstacles may seem “negative” at first but let’s face it, they can be a reality so if we acknowledge their possibility, we can plan to counteract them for a more joyful day.
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Sept 2019 – Magical Marrakech Retreat with Jayme Barrett
10 Mar 2019INFUSE YOUR SPIRIT IN MARRAKECH SEPTEMBER 23 – 30 2019 Would you like to be luxuriating in Marrakech on September…
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Sept 2019 – Italian Riviera Retreat with Jayme Barrett
10 Mar 2019Dream Big on The Italian Riviera! (Cinque Terre to Portofino) September 14 – 21 2019 Would you like to be…
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Oct 2019 – Stunning Santorini Retreat with Jayme Barrett
10 Mar 2019Open Your Heart in Stunning Santorini! (Embrace Your Inner Greek Goddess) October 6 – 12 2019 Would you like to…