What small steps can we take for more “me time?” The idea that our world will come tumbling down if we are not present for each moment of everyone else’s life is not true. It makes us feel important and we are but splitting the pie to be more balanced in the ME category is… Continue reading The Importance of “Me” Time
Category: Meditation
Sept 2019 – Italian Riviera Retreat with Jayme Barrett
Dream Big on The Italian Riviera! (Cinque Terre to Portofino) September 14 – 21 2019 Would you like to be luxuriating on the beautiful Italian Riviera on September 14th? Can you imagine eight days completely devoted to joyful adventures, glorious self-care, breathing in nature’s bounty and indulging in all the deliciousness of La Dolce Vita (the sweet… Continue reading Sept 2019 – Italian Riviera Retreat with Jayme Barrett
How To Transform Your Life In 14 Days
If you’re needing a little push in a new direction, now is a great time to take action. Even though you think you “should,” sometimes you don’t feel as motivated as you’d like to. You might be feeling a little overwhelmed or it all seems a bit daunting. Perhaps a few upsetting situations knocked you off… Continue reading How To Transform Your Life In 14 Days
7 Feng Shui Tips to Boost Happiness and Vitality this Year!
Now is a perfect time to feng shui your space for health, happiness and vitality! These seven tips will help create a home that nourishes your body, mind and spirit: 1. Remove your shoes before entering your home. Make it a ritual to leave the stress of your job, traffic jams and bad days outside. It’s a… Continue reading 7 Feng Shui Tips to Boost Happiness and Vitality this Year!
Jayme Barrett’s Holiday Gift Guide – Health, Spirit & Beauty Lovers!
Hello my friends! I wanted to share 15 holiday gifts (many of which I own and love) that may be perfect for you or your loved ones. Put them on your wish list!! I like to buy organic, fair-trade and hand-made items as much as possible since they are imbued with life force energy! Hope… Continue reading Jayme Barrett’s Holiday Gift Guide – Health, Spirit & Beauty Lovers!
Meditation on Prosperity – Create Good Karma & Financial Flow!
Creating a balance between spirituality and prosperity is very important. Money is a form of energy and can be used for good if there is a positive flow. When you have an abundance of money, you can help others on their path spiritually, emotionally, physically and in every aspect of their lives. Then the giving/receiving… Continue reading Meditation on Prosperity – Create Good Karma & Financial Flow!
7 Steps to Creating A Sacred Space for Yoga & Meditation
In your daily life, you have so much to think about and to do. Between work, children, and errands, you hardly have a moment for yourself. This is why you must have a special place to renew your connection with your inner self and spirit. When you create a place in your home that encourages… Continue reading 7 Steps to Creating A Sacred Space for Yoga & Meditation
Feng Shui Your Life – 11 Ways to Get Energized!
Have you woken up some days wondering why you aren’t feeling as happy, healthy and inspired as you would like? It’s easy to get stuck on auto-pilot, feel unmotivated and not know how you got to this place. Good news! You can kick start your life back on a positive track. In the book, “Feng… Continue reading Feng Shui Your Life – 11 Ways to Get Energized!
Full Moon: Harness The Energy & Make It Work For You
The full moon is a time of positive opportunity if you use it correctly. It can increase your positive energy or conversely, it can wreak havoc on your emotions. Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect.… Continue reading Full Moon: Harness The Energy & Make It Work For You
6 Ways to Live Authentically & Passionately Now!
“Every blade of grass has its Angel that bends over it and whispers, “Grow, Grow.” -Talmud Are you expressing your inner truth? Living in alignment with your values? Connecting with your passions? Communing with the Divine? If your answer is “not really,” now is the time to begin. It’s never too late to ignite the… Continue reading 6 Ways to Live Authentically & Passionately Now!