What small steps can we take for more “me time?” The idea that our world will come tumbling down if we are not present for each moment of everyone else’s life is not true. It makes us feel important and we are but splitting the pie to be more balanced in the ME category is…
Whether you’re looking forward to holiday get-togethers, feeling a tad nervous or both, I want to share an effective tool for making it as positive as possible! The technique I’m sharing today is called WOOP and it helps you prepare for all types of scenarios for a more positive outcome. It turns wishful positive thinking into a reality by envisioning your best outcome and simultaneously, planning for any obstacles that may come your way. Naming the obstacles may seem “negative” at first but let’s face it, they can be a reality so if we acknowledge their possibility, we can plan to counteract them for a more joyful day.
You have to be kinder to yourself and listen to your body and spirit. Stop beating yourself up for not being insanely productive every moment of our lives. When you’re not feeling 100%, take the easier path for a “small win!” that builds momentum.
INFUSE YOUR SPIRIT IN MARRAKECH SEPTEMBER 23 – 30 2019 Would you like to be luxuriating in Marrakech on September 23rd? For the past eight years, I’ve been leading magical retreats with my husband, a native to Morocco, and we’re thrilled to be going back to Marrakech this year. Having been eleven times before, I’ve put…
Dream Big on The Italian Riviera! (Cinque Terre to Portofino) September 14 – 21 2019 Would you like to be luxuriating on the beautiful Italian Riviera on September 14th? Can you imagine eight days completely devoted to joyful adventures, glorious self-care, breathing in nature’s bounty and indulging in all the deliciousness of La Dolce Vita (the sweet…
Open Your Heart in Stunning Santorini! (Embrace Your Inner Greek Goddess) October 6 – 12 2019 Would you like to be luxuriating on the beautiful island of Santorini on October 6th? Can you imagine seven days completely devoted to joyful adventures, glorious self-care, breathing in nature’s bounty and indulging in all the delicacies of Greek culture and…
Being clear about what you need in order to thrive is powerful. Loving yourself is powerful. Standing in your own knowing is powerful. When you do this, you’re not putting your life in someone else’s hands. You’re not waiting for someone else to say “you matter” or “you’re worth it.” We need to say “I’m…
Wherever you go, you are surrounded by color… colors that invigorate, harmonize or relax. Color is splashed around you and affects your life in so many ways. There are colors associated with a particular holiday, like Easter or Christmas that immediately remind you of wonderful times shared with loved ones. Other colors evoke visions of…
How you noticed that change is the only constant in this world? Even the situations we thought would never change go through large and small transformations. Whether it’s an undesired change in a living situation, job or relationship, many times it’s difficult to envision a positive future. We all have heard that “when one door…
INFUSE YOUR SPIRIT IN MARRAKECH SEPTEMBER 29 – OCTOBER 6 2018 Would you like to be luxuriating in Marrakech on September 29th? For the past seven years, I’ve been leading magical retreats with my husband, a native to Morocco, and we’re thrilled to be going back to Marrakech this year. Having been ten times before, I’ve…