Wherever you go, you are surrounded by color… colors that invigorate, harmonize or relax. Color is splashed around you and affects your life in so many ways. There are colors associated with a particular holiday, like Easter or Christmas that immediately remind you of wonderful times shared with loved ones. Other colors evoke visions of…
Flowers have a unique power to make you feel happy, loved and inspired. Their beauty and healing energy naturally lifts your mood, often relieving anxiety, depression and loneliness. Flowers have been used as emissaries of emotion for centuries saying “I love you,” “Get well,” or “Congratulations.” In addition to sending them to loved ones, you…
Right now – stop, take a moment, and recall a time when you felt completely relaxed and at peace. For many of us, that experience involved being surrounded by the healing energy of nature. Whether breathing in the ocean air, daydreaming under the sun, or walking along a mountain steam, nature can have a magical…
“Sleep is the best meditation.”- The Dalai Lama Getting a good night’s sleep makes all the difference in your happiness, success and overall health. A couple nights of no sleep wreaks havoc on your nerves but when you are well-rested, daily stress is lessened. Below you’ll find feng shui recommendations for creating an environment that…
Now is a perfect time to feng shui your space for health, happiness and vitality! These seven tips will help create a home that nourishes your body, mind and spirit: 1. Remove your shoes before entering your home. Make it a ritual to leave the stress of your job, traffic jams and bad days outside. It’s a…
Are you happy to come home after a hectic day out in the world? Is your home a sanctuary? Check out this video where I share easy tips to turn your home into a relaxing haven. Jason Wachob from MindBodyGreen interviews me to find out how to create a calm and stress-free environment! Let me know how these…