Be Enchanted in Portugal! (Sintra & the Lisbon Coast) September 18-24 2022 Would you like to be luxuriating in the beautiful country of Portugal on September 18th? Can you imagine seven days completely devoted to joyful adventures, glorious self-care, breathing in nature’s bounty and indulging in all the delicacies of Portuguese culture and cuisine? After all we’ve…
What small steps can we take for more “me time?” The idea that our world will come tumbling down if we are not present for each moment of everyone else’s life is not true. It makes us feel important and we are but splitting the pie to be more balanced in the ME category is…
Being clear about what you need in order to thrive is powerful. Loving yourself is powerful. Standing in your own knowing is powerful. When you do this, you’re not putting your life in someone else’s hands. You’re not waiting for someone else to say “you matter” or “you’re worth it.” We need to say “I’m…
One of the most effective ways to achieve balance is to become mindful in your daily living by slowing way down and focusing on the present moment. Being ‘mindful’ is the opposite of being ‘mindless.’ When you are mindless, you are distracted and disconnected which depletes your energy. When you are mindful, you focus your…
Right now – stop, take a moment, and recall a time when you felt completely relaxed and at peace. For many of us, that experience involved being surrounded by the healing energy of nature. Whether breathing in the ocean air, daydreaming under the sun, or walking along a mountain steam, nature can have a magical…
In my feng shui practice, it’s amazing how many clients have photographs displayed of people that make them unhappy or feel bad about themselves. If a person in a photo does not support and love you, it’s OK to put it away.
If you’re needing a little push in a new direction, now is a great time to take action. Even though you think you “should,” sometimes you don’t feel as motivated as you’d like to. You might be feeling a little overwhelmed or it all seems a bit daunting. Perhaps a few upsetting situations knocked you off…