7 Quick & Easy Ways to De-Stress!

Decompressing and releasing tension after a difficult day is essential for your overall health. You can easily create a soothing ritual that will help you to unwind.  Carrying stress and anxiety in your body will deplete your energy and could turn into a more serious health issue.  It’s important to disconnect from the stressful situation…

Finding Your Purpose in Life!

Each of us is born with an inherent purpose. When you were a child, you had dreams and passions that began shaping your purpose. You had and still have natural inclinations, abilities and intuitions that constantly guide you. Some people easily recognize their mission in life, but many others are a bit lost. If this feels…