One of the most effective ways to achieve balance is to become mindful in your daily living by slowing way down and focusing on the present moment. Being ‘mindful’ is the opposite of being ‘mindless.’ When you are mindless, you are distracted and disconnected which depletes your energy. When you are mindful, you focus your…
Everyone had such a wonderful time at my Tuscany Rejuvenation Retreat! We stayed in a beautiful villa in the Tuscan countryside, ate delicious Italian food, visited Siena, San Gimignano and Cinque Terre as well as luxuriated in thermal hot springs! Classes included daily yoga, feng shui, life enhancement and a Tuscan cooking day! The ladies…
Ciao everyone! Wanted to share the magical moments from our Tuscany Rejuvenation Retreat where each day we experienced the true meaning of la dolce vita. After leading retreats in Morocco and Italy since 2011, my husband and I were thrilled to welcome our guests to Tuscany again!! It is one of my favorite places on…
Your uplifting friends contribute to your well being, success and happiness. Unfortunately, your negative, depleting, energy-draining friends do not. There are friends who motivate and believe in you. You feel energized, joyful and confident after spending a day with them. You can easily share your dreams and goals and they say, “Go for it!” On…
Creating a balance between spirituality and prosperity is very important. Money is a form of energy and can be used for good if there is a positive flow. When you have an abundance of money, you can help others on their path spiritually, emotionally, physically and in every aspect of their lives. Then the giving/receiving…
Ciao everyone! Wanted to share the magical moments from our 2013 Tuscany Rejuvenation Retreat where each day we experienced the true meaning of la dolce vita. After leading two retreats in Morocco in 2011 and 2012, my husband and I were thrilled to welcome our guests to Tuscany! Fourteen people joined us from the the…
We manifested another amazing retreat in the exotic, beautiful city of Marrakech in April 2012. Wanted to share the highlights of our Moroccan adventure living in the Medina with our retreat participants. Riad – Our Riad, a traditional courtyard mansion, deep in the old city was our home for eight glorious days. We ate delicious…
Each of us is born with an inherent purpose. When you were a child, you had dreams and passions that began shaping your purpose. You had and still have natural inclinations, abilities and intuitions that constantly guide you. Some people easily recognize their mission in life, but many others are a bit lost. If this feels…
You can change your thoughts and behaviors by posting positive reminders in visible areas of your home. Bathrooms are a great room to place notes prompting you to use mental feng shui. Daily affirmations can be placed on the wall, door, or mirror. For instance, if you are trying to stop rushing in your daily routine,…
Hello my friends! Day Three of our Magical Marrakech Retreat began with our daily yoga class given by Aisha and another delicious breakfast! Our bodies are getting stronger and more flexible by the minute. We left our Riad at 10am to travel by private mini-bus to the seaside town of Essaouira. It’s a 3 hour drive…