Sept 2022 – Enchanting Portugal Retreat with Jayme Barrett

Be Enchanted in Portugal! (Sintra & the Lisbon Coast) September 18-24 2022 Would you like to be luxuriating in the beautiful country of Portugal on September 18th? Can you imagine seven days completely devoted to joyful adventures, glorious self-care, breathing in nature’s bounty and indulging in all the delicacies of Portuguese culture and cuisine? After all we’ve…

Positive Energy Tips for Holiday Gatherings

Whether you’re looking forward to holiday get-togethers, feeling a tad nervous or both, I want to share an effective tool for making it as positive as possible! The technique I’m sharing today is called WOOP and it helps you prepare for all types of scenarios for a more positive outcome. It turns wishful positive thinking into a reality by envisioning your best outcome and simultaneously, planning for any obstacles that may come your way. Naming the obstacles may seem “negative” at first but let’s face it, they can be a reality so if we acknowledge their possibility, we can plan to counteract them for a more joyful day.